Many people look forward to enjoying their favorite fall foods as the weather turns cooler, and seasonal produce is the star of plenty of popular autumn dishes. Continue reading to learn about some of the produce that comes into season in fall.
Whether consumed fresh, in a pie, or as juice or cider, apples are a nutritious and ever-popular fall fruit that makes for healthy snacking and delicious desserts. Apples are fiber- and antioxidant-rich, and they come in so many varieties that you’re sure to find one that you love.
Offering nutrients like potassium and vitamin C, beets are tasty fall vegetables that can add vibrant color to your autumn meals. If you’re not a fan of beetroot, then consider trying the greens, which are rich in antioxidants and nutrients like zinc and B6.
Kale is a fiber- and iron-rich vegetable that is often available year-round, but is in season in fall. This nutrient-dense, leafy green can add color to many of your autumn dishes and be prepared in a variety of ways, such as raw, steamed, sautéed, or blanched.
Healthy and available in many colorful varieties, winter squashes deserve a space at your dinner table this season. Winter squashes like pumpkin, butternut squash, kabocha squash, and acorn squash are great sources of vitamins A and C, and they can be enjoyed roasted, steamed, or baked and added to many of your favorite fall dishes.
Tasty, creamy, and nutrient-rich, sweet potatoes are a favorite fall root vegetable and the star of many popular autumn dishes. Whether you’re looking for a sweet or savory dish, you can’t go wrong with this fall vegetable—consider trying baked sweet potatoes, roasted veggies, autumn puree, sweet potato pie, or sweet potato soup.
If you’re looking for delicious, fresh, seasonal produce in Nogales, AZ, stop by Villa's Market, a family-owned and operated grocery store that has a reputation for providing quality products at affordable prices. For information about their produce selection, call (520) 281-9717.