Get the Scoop on Squash
The various types of winter squash are delicious and provide an array of vitamins and minerals that are essential to good health. Check out some of the benefits of eating winter squash:
Low in Calories
Your average serving size of butternut squash is only going to cost you about 100 calories, helping you to maintain your ideal weight. The other winters squashes are similarly low in calories, with a low glycemic index that will not elevate your blood sugar. A cup of spaghetti squash has 40 calories, and you can top it with tomato sauce and low-fat ground beef for a plate full of good food without the guilt.
Aids in Digestive Health
The average American does not consume enough fiber, as many people do not enjoy eating highly fibrous foods. To combat this, try 1 cup of hubbard squash which contains 10 grams of fiber, and these can be roasted and served with butter for a flavor similar to that of a pumpkin. According to Tufts University, you can get 3 grams of fiber per half cup of cooked winter squash, and you will consume 2 grams for every cup of spaghetti squash consumed.
Good Source of Vitamin A
Your various winter squashes are powerhouses for vitamin A, containing, on average, 60% of your daily intake per cup. Vitamin A is essential for good eye function and night vision. In addition, this nutrient is essential when pregnant, and it is also important for infants and children. It also contains properties that assist with inflammation, thus aiding in the prevention of disease.
Provides an Immune System Boost
Each serving of kabocha squash will provide you with 15% of your daily intake of vitamin C, and a serving of spaghetti squash will provide you with 17%. Regular consumption of vitamin C is necessary to aid your body in fighting colds and various ailments. The flesh of a kabocha squash can be eaten in soups, stews or baked in pies.